Is a good source of vitamins, minerals, proteins and fiber

Peanuts, kernel only, plain, unsalted is good for containing the following items :

Sodium mg 2, Potassium mg 670, Calcium mg 60, Phosphorus mg 430, Magnesium mg 210, Iron mg 3, Zinc mg 4, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-877	Sodium mg	2
Potassium mg	670	Calcium mg	60	Magnesium mg	210
Phosphorus mg	430	Iron mg	3	Copper mg	1
Zinc mg	4	Chloride mg	7	Manganese mg	2
Energy kcal	564	Protein g	26	Total nitrogen g	5
Carbohydrate g	13	Fat g	46	Starch g	6
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	6	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	9	Mono FA/100g	22
Poly FA100g	13	Cholesterol mg	0